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12 November 2020

Yoga for weight loss: Everything for success! (first part)

04 November 2020

THE RULES OF MUSCLE BUILDING! (First part)

31 October 2020

HOW TO TAKE MUSCLE MASS NATURALLY?

31 October 2020

TRAINING WITHOUT GOING TO THE SPORTS ROOM

24 April 2020

EXERCISES WITH ELASTIC BANDS FOR STRENGTHS (5 LEVELS OF RESISTANCE)